Why do some people "stress" and cannot eat vs "stress" and eat too much?
Stress can affect your mental state. And our bodies as you might not expect, because stress can affect eating behavior. Sleep rest To the state of mind that can affect our actions on others as well.
Stress and eating habits
Many of them may have experienced Stressful about studying, about work, about love Family matters And other matters that affect our eating habits Some people cannot eat until they are thin. Some people eat a lot more and become fat.
Chronic stress affecting the body May result in decreased appetite, for example
- Migraine headache
- Flatulence, indigestion
- Tight muscles
- Tiredness, weakness
- Can't sleep
- Mood change I can not control my emotions.
- Forgetful things like forgetting your house keys, mobile wallet, or simply forgetting things that shouldn't be
- The heart beats harder and faster.
- Sexual dysfunction
- Is a serious disease with a chronic condition
As for chronic stress that affects the mind But the body does not have much impact, such as heartbroken, not getting the lottery sick in matters that are not very serious. May make us want more food Because the body secretes a stress hormone called Cortisol hormone And hungry hormones Or hormone ghrelin that makes us have more appetite Especially women are easier to turn to food than men. To turn to cigarettes Or more alcohol Eating food that provides immediate energy Making the stomach full and easily satisfied These are foods that are high in sugar and fat, such as desserts, fried foods, bakeries, grilling, ice cream, flour and sugar foods.
Relieve stress With healthy food
No matter if you are stressed and unable to eat Or eat too much If you turn to healthy food, it will help your body not be affected by too much stress, so when stressed, turn to a clean, Mediterranean diet that focuses on vegetables, fruits, fish, and chicken (not skins). Using the method of cooking by boiling, steaming, grilling and cooking a little.
Also, do not forget to relieve stress by exercising, doing activities that you enjoy, such as listening to your favorite music, watching your favorite movies. Or, finding time to meet friends, chat and do activities with friends, can help reduce stress without harming your body.
