How can "vegetables and fruits" reduce the risk of "tooth decay"?
Sugar can cause tooth decay , but it can be reduced by consuming vegetables. And fruits and vegetables with fiber as a component.
Sugar destroys health if consumed carelessly.
Dr. Phanphimonwipulakorn, Director-General of the Department of Health said that excessive consumption of sugar which is an ingredient in food and beverages will cause negative health effects such as obesity, diabetes, cardiovascular and tooth decay.
Thai people are addicted to sweet
The amount of sugar that Thai people get mostly from sweets. And sugary drinks From the study of the effect of the implementation of the sweet drink tax measure on the consumption behavior of the people by the Institute for Population and Social Research. Mahidol University 2019 found that, on average, Thais drank more than 3 drinks (519.3 ml) each day with sugar, with men drinking more than women. It was found that in the group of children aged 6-14 years was the group who drank sugar-containing beverages per week the most. Sugar-infused beverages sold in Thailand have a very high sugar content, an average of 9-19 g / 100 ml, while the optimal amount should not contain more than 6 g / 100 ml of sugar because it increases the risk of developing Obesity and non-communicable diseases are chronic in the long term.
Fruits and vegetables can also help reduce the risk of tooth decay.
Piyada Prasertsom, director of the Dental Public Health Office, said that sugar is a good source of bacteria in the production of acids that damage teeth. Until it spreads continuously If there is no behavior modification They should focus on consuming fruits and vegetables that contain cellulose fibers. Because it has health benefits Which chewing fibers will stimulate more saliva. Can be diluted in acidic conditions as well. Including protein foods such as nuts, dairy, that are high in calcium and phosphate. If you want to drink sugar drinks. Recommended to order a less sweet recipe. To reduce excess sugar
The best drink for the body is plain water, which should drink at least 6-8 glasses per day because it will help wash away food residues in the mouth. Makes the mouth not dry Reduce bad breath problem, good for dental health, not causing tooth decay.
