7 benefits of "Sataw", the best vegetable, good thing that people in the Southern people eat
If talking about popular food in the south. It is believed that many people will certainly think of " Sato " or what the people of the South call "Kataw" as the top spot. But it does not reduce the popularity of eating at all. It also has health benefits as well. Hello, the doctor will bring you to know more about Sato.
"Sato", a good thing from the southern people
Sato (Parkia speciosa or Petai) is shaped like an almond seed. It is well known in Southeast Asia such as Thailand, Singapore, Laos, Indonesia. Malaysia etc.
Sato is rich in nutrition and contains protein, fat and carbohydrates. It has properties that help lower blood pressure , improve brain and eye health , most people prefer to eat it both raw and cooked. It can also be used to cook a variety of dishes.
Nutritional value of Sato
The nutritional value of 100 grams of Sato (providing 124 kcal of energy) provides the following nutrients.
- Iron 3.4 mg
- Vitamin C 32.7 mg
- Vitamin B1 0.15 mg
- Vitamin B2 0.2 mg
- Vitamin B3 0.5 mg
- 376 mg potassium
- 126 mg calcium
- 11 milligrams sodium
- Phosphorus 3 mg
- Carbohydrate 16.9 g
- 10 g protein
- 1.8 g fat
- 1 g fiber
7 benefits from bitter bean That you never know
- Relieve depression
Sato contains tryptophan, a type of protein that the body converts into melatonin to help relieve anxiety and stress, resulting in the body to feel better and relaxed.
- Reduce the risk of anemia.
Sato is rich in iron. That help strengthen hemoglobin in the blood Reduce the risk of anemia (Anemia).
- Reduce the risk of developing blood pressure disease .
The United States Food and Drug Administration (FDA) states that Sato is high in potassium and low in salinity. It has properties that help reduce the risk of blood pressure and cerebrovascular disease.
- Maintain the balance of blood sugar levels.
Eating the sataw between meals helps to keep glucose levels elevated. And helps prevent morning sickness in pregnant women as well
- Relieve constipation
Sataw is rich in fiber. Helps restore the intestines to function effectively. Relieve constipation It also helps relieve heartburn as well.
- Maintain eye health
Sato has a very high vitamin A of 200 IU (international units) per 100 milligrams, therefore Sato has properties to help maintain eye health. And help maintain the cornea in good health for a long time.
- Nourishes the brain
There is some research indicating that Sato is rich in potassium that helps to learn, improve memory, nourish the brain and stimulate the brain to be alert.
- Side effects in consumption
Although sataw is highly nutritious and contains many benefits. But if you eat too much Inevitably adversely affects the health of the body as well.
Sato contains Djenkolic acid, a sulfuric acid. Slightly toxic If eaten in large quantities, it can have negative health effects. Especially those with underlying disease And also the risk of gout Acute Kidney Disease Gallstones It is known to have a pungent odor. If eaten in large quantities, it can lead to bad breath and urine smell.
