6 anti-inflammatory foods, the starting cause of "cancer"
Did you know that the primary symptoms of most cancer patients are inflammation? It is persistent inflammation that eventually causes the cells in the area to eventually turn into cancerous cells, and inflammation is a preliminary symptom of many other serious diseases, such as heart disease, diabetes , joint pain, as well as depression and dementia. with
Inflammation has many causes that occur. Both from the wound that has not been healed properly Or it may be a malfunction of the cells in the body that suddenly. Became inflamed
Dr. Frank Hu, Lecturer in Nutrition and Epidemiology, Department of Nutrition in Public Health Faculty of Medicine Harvard University stated, “Several research reports have found that Many food and beverage components can have an anti-inflammatory effect in the body. ”So no matter what the cause, We can eat these foods. To help reduce the risk of developing inflammation That will lead to the formation of cancer cells in the future Including helping to relieve pain that occurs such as inflamed gums, inflamed wounds, etc.
Anti-inflammatory food
- tomato
- Berry fruits such as strawberries, blueberries, cherries, and oranges.
- Nuts such as almonds, walnuts, and others.
- Olive oil
- Green leafy vegetables such as spinach, kale, and others
- Seafood such as salmon, mackerel, tuna, and sardines
However, when there are foods that help fight inflammation that we should be eating more. There are also foods that increase the risk of inflammation. Dr. Frank Hu added that "Some foods contain ingredients Or components that cause inflammation, the greater the amount of energy from these foods as well. ”And foods that are high in energy, it may be the cause of obesity. That is another cause of inflammation in the body as well.
Food increases the risk of inflammation.
- Fried food
- sparkling water
- Polishing powder
- Margarine
- Red meat, processed meats
Tips to reduce inflammation
In addition to eating foods that help reduce inflammation. And avoid foods that increase the risk of inflammation Eating nutritious foods on a regular basis, such as the Mediterranean diet Focused on fruits and vegetables White meats like fish and chicken, whole grains, nuts, and low-fat foods. Eating natural foods rather than processed foods , exercise regularly. And get enough rest It helps reduce inflammation of the body as well. However, if you find that there is inflammation in any part of your body, you should seek treatment and consult your doctor before the inflammation becomes bigger and more difficult to treat.
