7 remedies for "snoring" symptoms
The snoring while sleeping is a major problem for many people. Especially those around who have to share the bed Or join the same room It is most likely to happen to people with weight problems. And have problems with the respiratory system But the problem of loud snoring can be alleviated with 7 ways that Tonkit360 brings together.
7 remedies for "snoring" symptoms
Diet and weight control
Allowing your body weight to gain just a few kilograms. Can lead to snoring Because adipose tissue accumulated around the neck wall disrupts the airway Makes it difficult to breathe
Lie on your side or turn on your side
Lying on one side or turning to one side It's better than lying on your back to make your tongue fall back against the wall of the throat. Thus blocking the airway And is the source of snoring
Not drinking alcohol before going to bed
The effects of alcohol can cause the muscles in the neck to loosen or loosen more than usual. Causing it to block the airway Which causes loud snoring
Quit or cut down on smoking
Cigarette smoke causes irritation of the nasal passages and throat. Until causing swelling and thickening of mucus in the throat Resulting in difficulty breathing
Keep your nose clear
Always try to clear your nose. Because usually People breathe more through their nostrils than through their mouths. And if there are allergy symptoms which make breathing inconvenient Should see a doctor
Use various help
Today, there are many aids that reduce noisy snoring, such as a silicone nose clip, a dental crown, or a snoring pillow. To help improve the quality of life of people sleeping in the same bed with us
Consult your doctor for a cure
If you do, it still cannot cure the symptoms of snoring. Should consult a doctor for treatment. If necessary, surgery may be required, for example, in the case of the adenoids behind the nasal cavity. Until obstructing the airway.
