The danger of punishment "sit up"
Sitting up or stabbing an eel means standing up straight and squatting down on your knees. Then stretch your legs and stand straight again Pop, sit, stand, and stand over and over again and again. If it is an eel, both arms must be stretched between the legs. Place your palms together and use your fingertips to make a stab at the floor while crouching. This type of practice is often used to punish children. Or even students Or those under the command of an adult.
Excessive sitting or stabbing an eel is more harmful and harmful to the body than many people think, according to doctors from drama-addict Facebook page . It is " too much exercise . In addition to the risk of injury. Is also very dangerous, such as muscle damage. "
Known "muscle breakdown"
If exercise really hard to make it too muscular injury or death. And then it will release chemicals, minerals, and minerals in muscle cells. Which can lead to kidney failure or death
People with this condition tend to have severe muscle pain. Swollen muscles And the color is dark like dark tea Or go red By exercising too much of this nature It is dangerous to both young children and adults, regardless of age or gender.
In addition to changing the method of punishment If it is an exercise, it should be warmed up first. To stretch the muscles to relax before exercise Prevent injuries that may come after as well.
