How is a tree in the house good for health?
Nowadays, the trend of tree planting is becoming more and more popular. Among the elderly, working-age groups, and even teenagers, are also becoming interested in having plants and flowers to decorate their homes or small corners in their private bedrooms. It can also be reasons for beauty, tone control, emotion, and architectural beauty. And of course it benefits the health of the residents as well, but how is the plant in the house good for the health of the residents? To let everyone know
How are trees in the house good for our health?
- Better breathing
Usually, the human body expels carbon dioxide and carries oxygen into the body. As trees convert carbon dioxide into oxygen, trees are considered friendly for the home. Because it increases the oxygen in the living space Make the weather clearer And can breathe fresher than ever
- Increase the humidity of the air
According to a natural process Plants or trees need to be constantly dehydrated. The moisture vapor from the dehydration will add moisture to the surrounding atmosphere. Which is good for the respiratory system Moreover A study by The Agricultural University of Norway also found that plants emit moisture in your home and residential areas may play a role in reducing dry skin, colds, sore throats or dry coughs.
- Fresh air
Every 24 hours, trees are able to remove 87 percent of the toxins in the air of volatile organic compounds or VOCs (Volatile organic Compounds), whether they are toxic substances from cigarette smoke from clothing, dust, toner from books or papers. Or from various burns, which these toxins may have resulted in asthma, so have trees in the house. Therefore it may reduce the chance of having asthma And that of course is Can help eliminate toxins in the air Certainly make the air in the residential area fresher and fresher.
- Relieve stress
We can feel stress from home. And from outside the home But when he got home The atmosphere in the house should allow you to relax. Of course, one of the help you feel at home is to relax. Planting trees in the house In addition to reasons for beauty and comfort. Also, a study published in the book Holistic Solutions for Anxiety & Depression found that exposure to different plants or plants can help you feel at ease. And more calm Stress Worry can then be gradually reduced.
- Strengthen concentration
According to studies from leading institutions such as The Royal College of Agriculture in England Statistics show that People both in working age And in school age Feel concentrated And work more efficiently when you spend time in a room with trees Creativity and productivity are improved by seeing greenery nearby.
- Less illness
Having plants in the room or indoors does not mean that you are healthy and not sick at all. But ... having plants and flowers in your home may help you lessen your illness. The results of a Kansas State University study found that patients living in rooms with trees. Have a better heart rate, have a normal blood pressure rate The symptoms of fatigue and anxiety were lessened than those in a room without trees.
As with the results of a study from The Dutch Product Board for Horticulture, having plants in the house, in the office, in the classroom, or in the bedroom. Contribute to relieving fatigue, fever, and less cold Rarely headache Or have a cough and sore throat
How many trees do I need in my house? To be good for health
Recommendations for the number of trees It may be different for each purpose. If the purpose is to relieve fatigue Or being in good health A tree should be 8 inches in diameter or larger. Placed at various points Of the house in every 129 square feet or as appropriate for the space in the house But if you want to have plants in your home for reasons of purifying the air There should be approximately 15-18 trees placed apart every 100 feet per plant.
However, this recommendation does not apply to all dwelling sizes. Is just a rough guide only because in fact The number of trees in the house will depend on the size of the area. Various living areas, budgets, and the ability to take care of every tree in the house All of which, you, the reader, can manage it according to their own suitability and as appropriate for the living space.
Recommended trees that should be planted indoors
There are many types of plants waiting for your readers to choose to decorate your home. But if you want a beautiful tree too And good for the health of the residents The following plants may be chosen to decorate the interior of the house.
- Spider Plant can help purify the air and remove formaldehyde. (Formaldehyde)
- The red-edged needle tree or the three-colored needle tree (Dragon Tree) can help purify the air and remove formaldehyde. (Formaldehyde)
- Benzene, toluene (Toluene) and Xylene (Xylene) Gerbera (Gerbera Daisy). Flowers like Gerbera release oxygen at night. Keeps the air fresh And sleep better
- Spotted ivy or English ivy can eliminate benzene in the air.
- Boston fern or herringbone fern helps to purify the air and increase the humidity of the air in the home.
- Philodendron Also known for short, the Philodendron helps in purifying the air and removing formaldehyde. (Formaldehyde)
- Snake Plant helps in air purification and removal of nitrogen dioxide (Nitrogen oxide).
- Peace Lily can help eliminate mold in the air.
- 10 trees to help purify the air Add peace in the house
- Increase luck with trees with 4 tips for planting trees in your home according to Feng Shui principles.
