Can "Magnesium" really relieve "migraine" symptoms?
When a migraine headache When did they attack you? The pain will make you suffering. Many people may find ways to relieve migraine headaches. And of course, using magnesium to alleviate migraine symptoms. May have been through many eyes, but many people still have a question in mind. And can magnesium really help in the prevention and relief of migraine pain?
Hello, you have compiled this interesting information to read.
Magnesium type
Magnesium is a mineral. That contribute to the building of bones and muscles. In addition, magnesium has other roles and benefits. To the body as well Magnesium is a mineral that has several types:
- Magnesium oxide is a high content of magnesium. It is often used to treat migraines. And is used to supplement in people with low blood magnesium
- Magnesium sulfate (magnesium sulfate) is a supplement that can be absorbed into the body.
- Magnesium carbonate (magnesium carbonate) is an inorganic salt with high levels of magnesium. In most cases, it has to be burned to obtain Magnesium oxide
- Magnesium chloride is a substrate often used to produce other magnesium compounds. Magnesium citrate (magnesium citrate) is a mineral that can be absorbed in the body in large quantities. It is often used to stimulate bowel movements. Has mild laxative properties.
How does magnesium relieve migraines?
Some research shows that people with migraine have lower levels of magnesium than those without migraine. In addition, one study found that regular intake of magnesium was associated with a 41.6 percent reduction in the frequency of migraines. In addition, studies have shown that supplementation with magnesium can help. Prevent the occurrence of migraine that comes from menstruation as well.
Foods rich in magnesium
For people with low magnesium intake And want to supplement the body with magnesium These are foods that naturally contain magnesium. Most of the time, magnesium is found in leafy green vegetables such as spinach.A cup of leafy greens provides 38-40% of your recommended daily intake. There are also other foods. With many more magnesium content as follows
- Seeds such as pumpkin seeds
- Almond
- Tuna
- Low-fat yogurt
- Black beans and legumes
- Avocado
- fig
- banana
- Dark chocolate
If you want to increase your magnesium intake It is better to choose foods with natural magnesium to increase your vitality. In addition to the body will receive the amount of magnesium. Also get other vitamins and minerals Good for the body as well
Caution in taking magnesium
Although magnesium is beneficial for the body. Can help relieve migraine But for some people with these illnesses May need to avoid eating magnesium. Or should consult a doctor before using magnesium
- People with blood flow disorders Because magnesium can slow blood clotting.
- Have diabetes
- Circumstances of pumping blood of the lower and upper ventricles are not coordinated (heart block).
- Kidney problems or kidney failure
- Have digestive problems such as enteritis, stomach infection
The above problems are mentioned. May affect the absorption of magnesium into the body. Magnesium also interacts with certain drugs. If you're on one of these drugs, avoid magnesium.
- Antibiotic
- Diuretic
- Muscle relaxants
- Heart medication
Except if during pregnancy Always consult your doctor before taking magnesium.
Eating magnesium in amounts that are safe for the body. Contribute to the effective prevention of migraine. Because taking magnesium has fewer side effects than medication to treat migraines. However, not everyone who is consuming magnesium will have better migraines. However, before taking magnesium, always consult your doctor or pharmacist before using it. For safety
