The danger of "sleep less"
Everyone should know that "sleeping" is the best rest for the body. Because the body needs adequate rest and balance every day, but even knowing this There are not many people who do not care about sleep as they should. Which may be because they do not know that the lack of sleep How can it cause some negative effects? Which may be more than expected.
In people who are not very old May not feel that lack of sleep is not a big deal The body has no reaction to not sleeping enough or not sleeping. Some people even think it is a challenge themselves. Because the body can still handle it But that's not a good idea. It is more like a slow suicide, because what follows will definitely have negative consequences.
And this is a warning example for the little sleeper who will never know if the danger has not yet come to him, if not necessary, do not lose sleep. Because our body is not that tough Save for a long time
The brain does not respond
The brain is the organ that controls the function of every organ in the body. That means if the brain does not respond or is slow to respond Every organ will follow along with it. A study from Oxford University in the UK found that sleeping less than 7-8 hours in the brain, the brain produces a protein that destroys brain cells. And also affects the body's entire immune system That serves to prevent pathogens from destroying cells in the body
Therefore, having little sleep negatively affects the brain directly. When the brain is not resting Self-repair can be less, the brain will be blurred, unable to concentrate, numb the brain, slow command. Your body slows down other routines and affects how you remember things.
Have memory problems
A study from the American Psychological Association (APA) found that people who slept between 10pm and 11pm were found to have a significant effect on memory and concentration. Due to the work of the brain When the brain is not resting Not repairing itself as well as it should Decreased performance in thinking, reasoning, problem solving, concentration and affecting memory. Causing symptoms of dystopia, often forgetting It may cause brain fatigue or Brain Fog, which will be at risk of dementia. Or Alzheimer's in the near future
Unstable mood
Lack of sleep or sleep Causing the clock to work abnormally Which definitely affects moods, feelings and thoughts. The more sleep deprivation, the more our brain becomes stubborn, the lack of concentration and the poor memory. Has mood swings, low patience, difficult to approach other people. And may also cause more depression Which may lead to suicide Because the most common symptom of depressive patients is insomnia This can lead to chronic insomnia, so getting enough sleep will make you happier. Including stimulating the body's alertness.
Easy weight gain
Insufficient rest interferes with the digestive system. The energy metabolism in the body will be disoriented. Even if eating the same But burn less than before Therefore energy is accumulated until the weight exceeds the standard. Eventually became obese And when the digestive system has problems The excretory system that works continuously is also affected. The body that the wood has excreted removes waste from the body. The longer it is the more dangerous At risk of getting bowel cancer , studies and research showed that in 1,240 people who slept for less than 6 hours had 47 percent of the symptoms of bowel cancer .
Poor health
Little rest affects the body's immune system. When immunity is ineffective It's not unusual to get sick often Low immunity Exhaustion of the body Have vertigo And ready to knock at any time Risk of heart attack And other diseases ask for both diabetes because blood sugar and insulin levels will rise rapidly. Until the risk of insulin resistance Coronary heart disease By lack of sleep, the body will build up protein to the heart. Embolism Plus there is a chance that blood pressure can rise separately Which is no different from suicide without knowing
A body that slowly deteriorates will eventually collapse. It affects the brain, heart, blood vessels, endocrine glands and the body's immune system. The research states That people sleep less than 6 hours per night. Chances of dying from a heart attack Cerebrovascular disease And dangerous for people with type 2 diabetes , high blood pressure and metabolic syndrome
Risk of an accident
Of course, less sleep can cause fatigue. Drowsiness during the day If it's a stationary person, there might be nothing to worry about. But with those who work driving Working with machines Or do construction work May cause somnolence. When falling asleep while driving Fall asleep in the air while working on the working machine. Or falls from a height It may turn into a terrible loss. In addition, sleep deprivation slows down the brain processing. Until lack of caution and safety for themselves.
