8 secrets to maintaining a healthy liver
The liver is a self-healing organ. If you want a healthy liver There are no serious diseases. Should take good care of it early. You can take care of your liver health better with these 8 tips from Asst. Prof. (Special) Dr. Piyaphan Pruekphanich, Chulalongkorn Hospital, Thai Red Cross Society.
8 tips to take care of "liver" to health good.
- Avoid alcoholic beverages Alcohol is the cause of acute hepatitis. Chronic hepatitis And cirrhosis
- Quit smoking Both the self-smoking And secondhand smoke
- Avoid risk behaviors for exposure to hepatitis virus. And liver fluke, such as eating raw food, especially pork, seafood, fermented fish, unripe freshwater fish Unprotected sex Tattooing or using unclean syringes
- Avoid eating stale food, storing processed or processed foods. Because it may contain chemicals Or contaminants such as heavy metals, carcinogens, if inevitable Should be eaten in small quantities or for a long time.
- The drug should not be used without indication. Or buy your own medication Some drugs can have side effects on the liver.
- Exercise at a reasonable intensity. A long enough time continuously
- Weight control Does not leave a fat figure Which causes fatty liver disease
- Get vaccinated against hepatitis A and B.
