7 tips to help "stop drinking" easily
Drinking alcoholic beverages for special occasions Socialize with friends or for a long time, drinking may be considered a fun drink. Not drinking too much is bad for your health, but many people who drink so much alcohol that affect their health may be wanting to cut down on their alcohol consumption. But don't know where to start.
Hello, Doctor has simple tips for quitting drinking. That you can do it yourself
Drink a lot of alcohol How does it affect the body?
Before going into the tips on how to reduce your alcohol consumption, Hello, I would like to invite you to read about the health effects of alcohol.
Short-term health risks
Drinking large amounts of alcohol Until affecting body control and consciousness It increases the risk to health that is very dangerous.
- Accidental injuries such as driving or being in water
- Violence Drinking alcohol can cause some people to become insane, even violent against themselves and others.
- Alcohol poisoning is a condition with high levels of alcohol in the blood.
- Miscarriages, abnormal births
Long-term health risks
In addition to drinking a lot of alcohol Will affect your health in the short term Drinking too much alcohol Drinking regularly can increase your risk of developing chronic disease and developing other diseases.
- High blood pressure
- Heart disease
- Cerebrovascular disease
- Liver disease
- Digestive problems
- Cancer breast
- Mouth cancer
- Throat cancer
- Liver and colon cancer
- A weakened immune system
- Making it easy to get infected and get sick
- Mental health problems such as depression, anxiety
- Alcoholism
Learn how to cut down on your own alcohol consumption.
Are you looking to reduce your alcohol intake? If drinking alcohol affects your health and daily life Make your life worse Reducing the quantity is not a bad option. The less you drink, the lower your health risk. Here are some tips to help you cut down on your drinking.
- Set a few goals.
Setting a small goal will give you the courage to cut down on your alcohol intake. When the goals that are set can be achieved as expected It will make you more encouraged to reduce. Beginning by setting a goal for how much you will drink in a day And how many days do you drink in a week? This journal keeps reminding us to reduce the amount of drinking. And the important factor is to strictly drink the target amount
- Count the drinking
Drinking count Like recording on a smartphone Or write down on a small piece of paper The inside of the bag will help you see how much you've drank. When you see it, it can help remind you that the target amount has been exceeded or not.
- Drink slowly
Slowly drinking alcohol is more immersive in the atmosphere in a restaurant or conversation.The amount of alcohol you drink can help you drink less.
- Drink more separated
This might sound strange. To reduce alcohol consumption by drinking other beverages, such as drinking alcohol. May change to drink water Other non-alcoholic beverages and then come back to drinking alcohol again This is another way to help you drink less alcohol. But still drinking Can sit and chat with friends
- Eat together
Eating while consuming alcoholic beverages It helps reduce the craving for alcohol. When eating a lot of food It will help fill the stomach. Drink less This is another good reducing drinking option. Plus also full of stomach
- Avoid situations that will lead to drinking.
Avoiding situations that will lead to alcohol use This is a reduction in drinking that is considered on the spot. If we avoid places, people or activities we will definitely drink. It's a good way to avoid it. It prevents you from drinking.
- Find other activities to do
Doing other activities Instead of the times when you usually drink To cut down on alcohol is a good thing. By choosing an activity that you like Because it could have fun You can forget about drinking, whether it's playing sports, exercising, or spending more time with your family. This may help you discover new interests. That could never be done
- Reject to be
Learning to deny it That's good If you don't dare to say no When someone invites, they drink every time. Causing you may not be able to avoid the situation Will make you drink more Until unable to reduce drinking So you should learn to refuse to drink some. Don't be afraid Keep in mind that your health and body are at greater risk if you drink a lot.
